A Twist on a Classic: Cauliflower Fried Rice with Ham, Shrimp and Pineapple

Tuesday, October 29, 2013


A new Asian restaurant recently opened just a few blocks from our house.   Actually, it was a popular and well-established place that closed many months ago and reopened at its present, (and very convenient for us),  new location.  All summer long, the “Opening Summer” sign taunted us each time we’d drive by it.  By mid-September, we had just about given up hope of it ever opening.  Then, a few weeks ago, the lights were on and there were cars in the parking lot.   And before I knew it, Mr. SGCC had pulled in and parked the car. Woo hoo!

I must say, it was worth the wait.  The décor was absolutely lovely, with lots of bamboo, warm wood accents and cool, calming colors.  It was hard to believe that the building was the former site of a 1970’s era Wendy’s and had stood vacant for almost ten years!  


One of the features of the restaurant that has drawn the crowds in for years is that it caters to all kinds of diners.  The menu is quite varied and offers lots of vegan, carb-free and gluten-free choices.  I am neither vegan, carb or gluten-free, but I have been trying to make better choices about the foods I consume   So, I can certainly appreciate a place that tries to accommodate everyone’s dietary needs. 

As I browsed through the menu, I saw something that piqued my interest – cauliflower fried rice.  I love cauliflower and I love fried rice, so I ordered it.  It wasn’t until I had taken a big bite that I realized that there was no actual rice in the dish.  That’s right.  The cauliflower WAS the “rice”.   Now, I’ll admit that the restaurant was kind of dark, and I wasn’t wearing my glasses when I read the menu…  But, it had never occurred to me that the rice was literally made from cauliflower.    You know what, though?  It was good.   Better that good.  It was great!  So great, in fact, that as soon as I got home that night, I searched the web for similar recipes so that I could make it for myself. 


I was pretty surprised to find that this whole cauliflower rice thing was somewhat of a phenomenon. I was definitely late to this party!  There were dozens of recipes out there with different variations of the same theme.  Not only did I find Chinese-style fried rice made with cauliflower, but Spanish-style, Indian-style and Thai-style versions as well.  I even found several recipes for cheesy cauliflower rice.  Who knew? 


To make this dish, the first thing you need to do is turn your cauliflower into “rice”.  The easiest and fastest way is to pulse it into small bits in a food processor.  If you don’t have a food processor, you can grate it into rice using a box grater.  Just be careful of your knuckles!

It should look something like this.


Then, scramble a few eggs and stir-fry your protein and the other veggies you’re using.  I added some cubed ham, shrimp, pineapple, onions, garlic, carrots, peas and peppers.  The beauty of a dish like this is that you can basically throw in whatever you have lurking around in the fridge.   

Once everything else is cooked, toss in that lovely cauliflower “rice” and your sauce,  and let it all get nice and cozy together.   When the cauliflower is crisp-tender, the dish is ready to devour.


Is your mouth watering yet?


Subbing cauliflower in for regular rice makes for a lighter, healthier alternative to a classic favorite.  All the same flavors of the traditional version are still there, and the dish is very satisfying and delicious.  Honestly, I really didn’t miss the rice at all.  And it was just as tasty, eaten cold, the next morning for breakfast.


16 responses to A Twist on a Classic: Cauliflower Fried Rice with Ham, Shrimp and Pineapple

  1. On October 29, 2013 at 10:43am, Kalyn said...

    I love the sound of this. I’d leave out the pinapple to make it lower GI, but everything else sounds perfect!

  2. On October 29, 2013 at 3:17pm, Angie@Angie's Recipes said...

    Love low-carb recipes! Your cauliflower rice looks really super.

  3. On October 29, 2013 at 7:51pm, stephanie said...

    I have made cauliflower rice and have many recipes saved…but this is the best by far!

  4. On October 29, 2013 at 8:56pm, patsyk said...

    I wish I had read this post before dinner tonight! I went with my “usual” roasted cauliflower for dinner… but, this looks sooooo much better!

  5. On October 30, 2013 at 1:30am, Jayne said...

    I’ve seen cauliflower rice floating around on the net for quite a while now but have never tried. I;m just afraid that it’s too “different” for my hubby to wanna try, seeing as he’s a big rice person. Regular rice I mean. But I might want to give this a go just to see how it goes down.

  6. On October 31, 2013 at 9:00pm, Kevin @ Closet Cooking said...

    What great flavours going on here! I really like the use of the cauliflower for the rice.

  7. On November 26, 2013 at 8:24pm, grammypence said...

    I don’t have a blog….would love to but don’t know where to start…anyway I am not a rice lover but on the other hand I adore cauliflower gonna have to try this for sure!

  8. On February 21, 2014 at 12:33pm, Laura @ Laura's Culinary Adventures said...

    What a great idea! Fried rice is one of my favorites, and this is a great way to make it a little healthier.

  9. On June 20, 2014 at 1:48pm, thermann said...

    Great recipe, my new go to meal. It’s is also a perfect base recipe to throw any leftover proteins too. Thank you

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    Pinned to my Seafood board at Pinterest.

    Thanks for the great pics.

  12. On September 03, 2014 at 10:30pm, The Hungry Mum said...

    wow, what a great idea! Have ever had cauli served tis way but I bet even the kids would like this :)

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  15. On April 10, 2015 at 4:41am, Suzanne said...

    Great blog here! Tanks for the great pics!

  16. On May 25, 2015 at 2:58pm, Guest said...

    Does anybody know how many grams is one cup?

    Not from the U.S so I have no idea for how many grams you guys mean by one cup.

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Hello and welcome to SGCC! I’m Susan, a professional writer, food columnist, recipe developer, wife, mother, daughter and sister, who used to be a lawyer in a previous life. My love of food comes from a long line of wonderful and creative Italian home cooks who didn’t always have a lot, but knew how to make a lot out of what they had. I hope that you enjoy yourself while you’re here, and visit often! read more >>

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