Pasta Fazool for Cavemen

Thursday, October 25, 2012


A lot of things have changed here at Chez SGCC now that Mr. SGCC and I are empty nesters, not the least of which is how we eat.  Our dinners have become more laid back, with a lot more salads, sandwiches and take-out taking center stage on our table.   With Mini SGCC gone, I don’t have to worry about preparing substantial meals with enough leftovers to feed a horde of hungry teenagers.   While this means a lot less work for me, I kind of miss it.   I don’t know.  Cooking for just the two of us just isn’t as much fun.  I’m sure I’ll eventually get back in the groove.  Until then, I’ll be serving up more “one pot wonders” like this Pasta Fazool for Cavemen.

If you’ve been hanging with me for a while, you may have seen my grandmother’s  Pasta e Fagioli recipe that I wrote about several years ago.   Pasta e fagioli, aka “pasta fazool”, which means “pasta and beans”, is a traditional Italian dish made with cannellini beans, garlic, onions, broth, and some type of small pasta, such as ditalini.    Like many Italian classics, pasta e fagioli started out as a peasant dish, using inexpensive ingredients and featuring beans as a protein instead of meat.  Some versions are like a soup, and others more of a stew. Some use tomatoes. Some don’t.  Either way, it’s still considered cheap eats.  


Truth be told, I’d never heard of pasta e fagioli until  after I was married and started collecting cookbooks.  Hard to believe coming from an Italian girl from the Bronx, huh – especially considering that I’ve been eating it all of my life?    In my neighborhood, pasta e fagioli didn’t exist –  but “pasta fazool” did.    That’s what our grandmothers call it.  That’s what our mothers called it.  And, that’s what we kids called it.  The Italian language is made up of many different regional dialects.  Few speak the standard textbook version.  In fact, some of these dialects are so different, that sometimes native Italians from different parts of the country even have a hard time understanding each other!   The word for beans in the Neapolitan and other southern Italian dialects is pronounced “fazool”.   The families in the area where I grew up were predominantly southern Italian.  Ergo, we ate pasta fazool.

Now, I’ll bet you’re wondering where the cavemen part fits into all of this.  Well, as I mentioned above, pasta fazool is traditionally a meatless dish.  That’s why it’s called pasta fazool.  Otherwise, it would be called  pasta e carne, which is pasta and meat.  But, some people here at Chez SGCC are cavemen,  (like the person I’m married to),  and don’t consider a meal to truly be a meal unless it contains meat.   I kid you not.  No matter how substantial or filling a vegetarian offering I set before him may be, to him –  it’s still a side dish.  Sigh…   Sometimes, I just tell him “tough beans”.  Sometimes, I humor him and throw him a meaty bone.    And other times, like this one, I secretly thank him for his pig-headedness, because adding meat to this dish turned out to be a very, very good idea.


For my caveman-style pasta fazool, I used some nice, organic, hot Italian sausage.  Think of it as an Italian version of pork and beans.  I removed the sausage meat from the casings and browned it up in a deep skillet.

Then, I sautéed some carrots, celery, onions and garlic in all of that tasty, rendered pork fat.   Sound good so far?


I also tossed in some fresh thyme, rosemary and a bay leaf, and let them work their magic.

After that, I added  the fazool and smushed about a third of them around in the pan.


Pasta fazool wouldn’t be the same for me without some diced tomatoes.


Then, in goes the broth and some water.  I like low-sodium chicken broth, but you can use vegetable or beef broth too.  Bring it up to a boil and then stir in the pasta.


Reduce the heat and let everything get all cozy together until the pasta is tender. The starch released from the pasta thickens up the broth to the perfect “stewy” consistency, and you’ve got the most delicious, homey, hearty, meaty, stick-to-your-ribs pasta fazool evah.   It doesn’t get much easier – or tastier – than that, folks!





9 responses to Pasta Fazool for Cavemen

  1. On October 26, 2012 at 2:08am, Rosa said...

    A comforting and tasty dish! Really scrumptious looking/sounding.



  2. On October 26, 2012 at 2:39am, the 3volution of j3nn said...

    I grew up on pasta “fazool”! I love seeing that word, I don’t hear it very often anymore. This twist on it looks great. :)

  3. On October 26, 2012 at 10:05am, Rachel (S[d]OC) said...

    I had to laugh about your comments about regional accents. My American-born grandmother learned Italian from her Italian-born mother and grandmother and they were both from Neapolitan peasant stock. Grandma learned Italian imitating her words and accents. As a kid my grandmother and great aunt would lapse into Italian when they didn’t want the kids to know what they were saying. I decided to get around that by making Italian my language of choice to study in school. Went from 7th grade to 11th grade studying Italian – it was one of my best subject – and I still couldn’t understand what they said. The accents and syntax were very hard to deciper. I teased my grandmother that she spoke “street Italian”.

    She called it Fazool of course and it was usually pasta with a little tomato sauce, escarole, and beans.

  4. On October 26, 2012 at 4:18pm, Dana @ This Silly Girl's Life said...

    Looks great on a fall night!

  5. On October 26, 2012 at 9:40pm, HiSeas said...

    I have to laugh at your “caveman” husband, I have one too. When we were first married I made him a PLATTER of steamed vegis with cheese melted on top, after we ate that and he oohhed and aahhhed he asked what was for dinner!!! As far as the pasta fazool I just discovered it last winter and we all love it, caveman style of course.

  6. On October 28, 2012 at 11:22pm, Jayne said...

    I have every single ingredient in my pantry. Well, except beans… I don’t fancy beans too much. And so, I’m going to make this very soon. I’ve been wondering what to do with 4 huge Italian sausages I procured recently.

  7. On December 23, 2012 at 7:42am, Dianne said...

    Wow this is a grand variation of one of my favorites! My mother right from Naples would sautee procuitto cut up in chunks…not too much. We use navy beans and add 2-3 tablespoons of sauce. Cook pasta separately…though while living in Naples for a year some of my relatives would cook pasta in soup. Making it thick/pasty. Different and with fresh black pepper was good. We typicslly use ditalini noodles but also like linguine broken into pieces.

    Love your site!!!

  8. On December 28, 2012 at 10:01pm, Fran Shepard said...

    This Fazool really sounds good ,But I would like to know if this is the recipe Marie on Ever Body Loves
    Raymond is always talking about????? They are always fighting over who can make the Best,,,,

  9. On March 13, 2014 at 10:48am, Skychef said...

    As a professional Chef I have to say this is a very nice recipe.As a yougster I was brought up on Fazoo also. I remember one day while I was at the boys club, I looked at the clock and started to run out the door. When my friends asked “where i was going” I yelled back at them “It`s Tuesday Pasta Fazoo nite”

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Hello and welcome to SGCC! I’m Susan, a professional writer, food columnist, recipe developer, wife, mother, daughter and sister, who used to be a lawyer in a previous life. My love of food comes from a long line of wonderful and creative Italian home cooks who didn’t always have a lot, but knew how to make a lot out of what they had. I hope that you enjoy yourself while you’re here, and visit often! read more >>

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