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Boiled Kale with Fried Eggs and Toast

Posted By Susan On August 19, 2010 @ 12:45 pm In Bacon,Cooking,Eggs,Healthy Eating,Quick and Easy,Recipes,Vegetables | 14 Comments


I was recently the recipient of two gorgeous bunches of organic Lacinato kale [2] from SunCoast Organics [3].  You might know it as dinosaur kale, Tuscan kale or cavolo nero.  It’s the kind that has long, dark, embossed, plume-like leaves as opposed to its curly-leafed cousins.  Lacinato kale has a slightly sweeter and more delicate taste than curly kale, and is lovely in soups, stews or even salads.

One of my favorite ways to enjoy kale is in Caldo Verde [4], a Portuguese soup made with greens, potatoes and smoky chouriço [5] sausage.  It’s a hearty, rustic dish that I make often.  But for this kale, I wanted to try something new.  I found the perfect recipe on Molly’s site [6], and I ran with it.

Boiled Kale with a Fried Egg and Toast is the simplest of simple dishes, yet it is so incredibly delicious.  It’s just kale, simmered in chicken stock with onions, and served on toast with a luscious, gooey, runny fried egg on top. If you’re feeling really daring like I was, you can also fry up some bacon to toss in the mix.  No fancy bells and whistles here.  Yet, once I began thinking about this guileless little dish, I couldn’t stop!


The first thing you have to do is prepare the kale, by trimming off the tough stems, rinsing it like crazy and cutting it into ribbons.


Next, you sauté some onions and wilt the kale.   Then, add chicken or vegetable stock and simmer it all, slowly, until the kale is soft and tender.  I forgot to take a picture of this part.  I guess I was too excited about the impending bacon fry.

Everything’s better with bacon – especially fried eggs.  They’ve been going steady for years.

Where there’s bacon, there’s bacon fat.  Slide a few farm fresh eggs right down into some.  If you don’t use bacon, just fry the eggs in good old olive oil.

Plop a nice, thick slice of toasted bread in a bowl, ladle on some kale, toss on a little bacon and top with one of those pretty fried eggs – or two.  I sprinkled some shredded Parmesan on top of mine too.

Oh, baby! It just doesn’t get much better than this, people!  Come on – be honest. Could you resist this?



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URLs in this post:

[1] : http://stickygooeycreamychewy.com/wp-content/uploads/2010/08/kaleegg1.jpg

[2] kale: http://en.wikipedia.org/wiki/Kale

[3] SunCoast Organics: http://www.suncoastorganics.net/home.html

[4] Caldo Verde: http://stickygooeycreamychewy.com/2007/10/29/sweet-solitude-and-caldo-verde-tortilla-espanola-and-buttermilk-panna-cotta/

[5] chouriço: http://en.wikipedia.org/wiki/Chorizo

[6] Molly’s site: http://orangette.blogspot.com/

[7] : http://stickygooeycreamychewy.com/wp-content/uploads/2010/08/kale1.jpg

[8] : http://stickygooeycreamychewy.com/wp-content/uploads/2010/08/kale4.jpg

[9] : http://stickygooeycreamychewy.com/wp-content/uploads/2010/08/kaleegg3.jpg

[10] Orangette: http://orangette.blogspot.com/2008/10/pleasantly-sogged.html

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